Community Menopause Voices

"Its my first visit but its lovely to meet others in the same boat and realise I’m not alone. Peer Support Rocks."

"The thrill of realising it is possible to speak about menopause is so different than 20 years ago."

"By attending this group over the last few weeks, I now know that I am not crazy. I have a lot of friends who are going through so many of the same feelings I have been feeling for he past 20+ years. The support and understanding I have found through this group has given me back so much more confidence I think I lost over the years. Thank you"

"It has been a very eye-opening experience. A supportive group who provides reassurance that you are not the only one going through this. My husband has even commented on the difference it has made to me …. And him! I’ve told everyone about the group and would encourage anyone to come along."

"Speaking openly, honestly, confidentially in a group and hearing experiences and difficulties sometime similar and sometimes very different. Excellent program of therapies, relaxation, talking, creative in a safe and supportive environment."

"So good to have other people to speak to that are going through the same feelings/symptoms. Very friendly group."

"So helpful to connect with other women and share knowledge and experiences in a supportive environment. Brilliant therapies and helpful information."

“The Menopause Support Group has been an invaluable resource to help support me through my menopause journey. It was so helpful and reassuring to be able to talk to others going through the same thing at the start of my menopause and although I’m further through my journey now it is still a wonderful support network where I not only feel supported but I also feel I can help support others with my own experiences.”

“Menopause Support Shetland offers something deeply valuable: understanding, connection, and reassurance for women navigating a stage of life that can feel surprisingly isolating and overwhelming.

Both personally, as a menopausal woman, and professionally, as a therapist, I see how needed this kind of support is. Menopause can affect emotional wellbeing, confidence, sleep, relationships, stress levels, and how safe or steady we feel in ourselves, yet many women still feel they are expected to just get on with it.

Having a supportive local space where women can access information, feel heard, and know they are not alone can make a real difference”.

"Menopause Support Shetland has been of great benefit and made a big difference to my life. It was so comforting and supportive to know there was a safe and non judgemental space I could go to be heard.

It is great to know there is somewhere within walking distance and free of charge that I could go for some much needed respite.

Wendy offers a warm and friendly environment, with lots of information and a good program of drop in speakers and therapists. Who offer workable life style changes that reduce the effects of the menopause journey."

"The Menopause Group empowered me to approach my GP for help with symptoms. I picked up the questionnaire and when I filled it in and this let me see my symptoms were real and gave me something tangible to give to my GP to help them work out what I needed."

"I really enjoyed being made to feel welcome by the group and loved being able to share stories of various worries and ailments and listen to some like minded ladies and also gain new ideas on what may help some ailments.

It was really nice having the wonderful massage from Jenny and having access to menopause magazines which had really helpful stories and things to help alleviate symptoms ( I never knew these magazines existed)"

"Your group has literally saved me from misery and fear. Friendly and welcoming, able to ask weird questions and huge support. Don’t want to miss it, even when off on holiday."

"Being part of this group reminds me that I’m not alone in this transition; having a safe space to share a cuppa and a laugh about our shared symptoms has made a huge difference to my wellbeing. Beyond the emotional support, the guest speakers, activities, and treatments have given me the practical tools and confidence I need to navigate my symptoms."